Mediterranean Rub

mediterranean-rub
Photo by José Picayo
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  • Makes enough for 1 1/2 to 2 pounds protein
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    Nutritional Information

    Per Serving

    • Calories 7 calories
    • Fat 0 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 721 mg
    • Protein 0 g
    • Carbohydrate 2 g
    • Sugar 1 g
    • Fiber 0 g
    • Iron 1 mg
    • Calcium 30 mg

Combine the thyme, basil, lemon zest, garlic, 1½ teaspoon salt, and ½ teaspoon pepper in a small bowl. Coat 1½ to 2 pounds of beef, pork, poultry, lamb, seafood, or tofu with 1 tablespoon olive oil, then sprinkle with the rub, pressing gently to help it adhere. Cook on a preheated grill to desired doneness.

Ingredients

  1. Check 1 tablespoon fresh thyme leaves
  2. Check 1 tablespoon dried basil
  3. Check 1 tablespoon grated lemon zest
  4. Check 2 cloves garlic, finely chopped
  5. Check kosher salt and black pepper

Directions

  1. Combine the thyme, basil, lemon zest, garlic, 1½ teaspoon salt, and ½ teaspoon pepper in a small bowl. Coat 1½ to 2 pounds of beef, pork, poultry, lamb, seafood, or tofu with 1 tablespoon olive oil, then sprinkle with the rub, pressing gently to help it adhere. Cook on a preheated grill to desired doneness.