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Mediterranean Pita

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Serves 1| Hands-On Time: | Total Time:



  1. In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
  2. Spoon the salad mixture into the pita and crumble the vegetable burger on top.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 505
  • Fat 22g
  • Sat Fat 8g
  • Cholesterol 38mg
  • Sodium 1193mg
  • Protein 28g
  • Carbohydrate 51g
  • Sugar 7g
  • Fiber 11g
  • Iron 5mg
  • Calcium 370mg
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.