Mediterranean Pita
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 plum tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup fresh baby spinach
- 1/4 cup crumbled Feta
- 1 teaspoon red wine vinegar
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon black pepper
- 1 whole-wheat pita
- 1 vegetable burger patty, warmed
Directions
- In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
- Spoon the salad mixture into the pita and crumble the vegetable burger on top.
Nutritional Information
- Per Serving
- Calories 505
- Fat 22g
- Sat Fat 8g
- Cholesterol 38mg
- Sodium 1193mg
- Protein 28g
- Carbohydrate 51g
- Sugar 7g
- Fiber 11g
- Iron 5mg
- Calcium 370mg
What does this mean? See
Nutrition 101
.
Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
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