Mediterranean Pita

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 505 calories
    • Fat 22 g
    • Sat Fat 8 g
    • Cholesterol 38 mg
    • Sodium 1193 mg
    • Protein 28 g
    • Carbohydrate 51 g
    • Sugar 7 g
    • Fiber 11 g
    • Iron 5 mg
    • Calcium 370 mg
  • January 2007

Ingredients

  1. Check 1 plum tomato, diced
  2. Check 1/2cup diced cucumber
  3. Check 1/2cup fresh baby spinach
  4. Check 1/4cup crumbled Feta
  5. Check 1teaspoon red wine vinegar
  6. Check 2teaspoons extra-virgin olive oil
  7. Check 1/8teaspoon black pepper
  8. Check 1 whole-wheat pita
  9. Check 1 vegetable burger patty, warmed

Directions

  1. In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
  2. Spoon the salad mixture into the pita and crumble the vegetable burger on top.