Mediterranean Pita

Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

1
plum tomato, diced
1/2
cup
diced cucumber
1/2
cup
fresh baby spinach
1/4
cup
crumbled Feta
1
teaspoon
red wine vinegar
2
teaspoons
extra-virgin olive oil
1/8
teaspoon
black pepper
1
whole-wheat pita
1
vegetable burger patty, warmed

Directions

  1. In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
  2. Spoon the salad mixture into the pita and crumble the vegetable burger on top.


January 2007

Nutritional Information

  • Per Serving
  • Calories 505
  • Fat 22 g
  • Sat Fat 8 g
  • Cholesterol 38 mg
  • Sodium 1193 mg
  • Protein 28 g
  • Carbohydrate 51 g
  • Sugar 7 g
  • Fiber 11 g
  • Iron 5 mg
  • Calcium 370 mg
What does this mean? See Nutrition 101.