Mediterranean Herb Rub
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 2 tablespoons dried basil
- 2 teaspoons dried thyme
- 1 teaspoon dried sage
- 1 teaspoon fennel seeds (optional)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Directions
- Combine the ingredients in a small bowl.
- Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
- Cook on a lightly oiled grill to the desired doneness.
Note: Try this rub when grilling boneless chicken breasts, turkey cutlets, skirt steak, lamb chops, shrimp, and striped bass.
Nutritional Information
- Per Serving
- Calories 40
- Fat 4g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 243mg
- Protein 1g
- Carbohydrate 2g
- Sugar 0g
- Fiber 1g
- Iron 2mg
- Calcium 46mg
What does this mean? See Nutrition 101.
Quick Tip
To intensify a rub's effect, apply it to food several hours before cooking. Refrigerate the food, covered, until ready to
cook.
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