Mediterranean Herb Rub

Mediterranean Herb Rub
Marcus Nilsson
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preparation
10
minutes
cooking
10
minutes

Ingredients

2
tablespoons
dried basil
2
teaspoons
dried thyme
1
teaspoon
dried sage
1
teaspoon
fennel seeds (optional)
1/2
teaspoon
kosher salt
1/2
teaspoon
pepper
1
tablespoon
olive oil

Directions

  1. Combine the ingredients in a small bowl.
  2. Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
  3. Cook on a lightly oiled grill to the desired doneness.
     Note: Try this rub when grilling boneless chicken breasts, turkey cutlets, skirt steak, lamb chops, shrimp, and striped bass.

 

Sara Quessenberry
May 2008

Nutritional Information

  • Per Serving
  • Calories 40
  • Fat 4 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 243 mg
  • Protein 1 g
  • Carbohydrate 2 g
  • Sugar 0 g
  • Fiber 1 g
  • Iron 2 mg
  • Calcium 46 mg
What does this mean? See Nutrition 101.

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