Mediterranean Chopped Salad With Shrimp

Mediterranean Chopped Salad With Shrimp
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. In a large bowl, toss the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips with the oil, vinegar, and ¼ teaspoon each salt and pepper.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 473
  • Fat 24g
  • Sat Fat 6g
  • Cholesterol 191mg
  • Sodium 1,065mg
  • Protein 33g
  • Carbohydrate 31g
  • Sugar 6g
  • Fiber 6g
  • Iron 5mg
  • Calcium 264mg
What does this mean? See Nutrition 101 .

Quick Tip

White Northern Beans
In place of chickpeas, you can use any mildly flavored white bean, such as great northern or butter beans.

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