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Mediterranean Chopped Salad With Shrimp

Mediterranean Chopped Salad With Shrimp
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Serves 4| Hands-On Time: | Total Time:


  1. In a large bowl, toss the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips with the oil, vinegar, and ¼ teaspoon each salt and pepper.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 473
  • Fat 24g
  • Sat Fat 6g
  • Cholesterol 191mg
  • Sodium 1,065mg
  • Protein 33g
  • Carbohydrate 31g
  • Sugar 6g
  • Fiber 6g
  • Iron 5mg
  • Calcium 264mg
What does this mean? See Nutrition 101 .

Quick Tip

White Northern Beans
In place of chickpeas, you can use any mildly flavored white bean, such as great northern or butter beans.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.