Mediterranean Chopped Salad With Shrimp
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 head Romaine lettuce, cut crosswise into thin strips (8 cups)
- 1 pound cooked peeled and deveined medium shrimp, cut in half crosswise
- 1/2 English cucumber, chopped
- 1 15.5-ounce can chickpeas, rinsed; or a heaping 1/2 cup dried chickpeas, soaked and cooked
- 1/2 medium sweet onion (such as Vidalia or Walla Walla), chopped
- 3/4 cup crumbled Feta (about 3 ounces)
- 1/2 cup pitted kalamata olives, halved
- 2 cups pita chips, broken into pieces
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- kosher salt and black pepper
Directions
- In a large bowl, toss the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips with the oil, vinegar, and ¼ teaspoon each salt and pepper.
Nutritional Information
- Per Serving
- Calories 473
- Fat 24g
- Sat Fat 6g
- Cholesterol 191mg
- Sodium 1,065mg
- Protein 33g
- Carbohydrate 31g
- Sugar 6g
- Fiber 6g
- Iron 5mg
- Calcium 264mg
What does this mean? See
Nutrition 101
.
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Quick Tip
In place of chickpeas, you can use any mildly flavored white bean, such as great northern or butter beans.
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