Mediterranean Chicken
Serves 4
Hands-On Time:
20m
Total Time:
30m
Ingredients
- 4 5- to 6-ounce boneless, skinless chicken-breast halves
- 2 ounces crumbled Feta
- 4 tablespoons black-olive tapenade or paste
- 4 tablespoons extra-virgin olive oil
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup salsa fresca
- 1 5-ounce package baby spinach
- 1 large lemon
- 4 tablespoons capers packed in liquid (optional)
Directions
- Preheat oven to 375° F. Cut a 2-inch pocket in the thickest part of each chicken-breast half.
- In a small bowl, combine the Feta and tapenade, then stuff a quarter of the mixture into each pocket.
- In a nonstick skillet, heat 2 tablespoons of the olive oil over medium to high heat. Season the chicken with the pepper and add it to the skillet, cooking 2 minutes on each side or until brown. Transfer to an ovensafe baking dish drizzled with 1 tablespoon of the olive oil and bake for 18 minutes.
- When the chicken is 5 minutes from being finished, put the remaining olive oil and the salsa in the skillet and heat through.
Add the spinach and cook until slightly wilted. Slice the chicken and serve it with a squeeze of lemon juice and the capers
(if desired), with the spinach on the side.
Quick Tip
Keep cheese in the vegetable drawer with an unwrapped head of lettuce, which will provide the right level of humidity.
Nutritional Information
- Per Serving
- Calories 352Calories From Fat 54%
- Calcium 129mg
- Carbohydrate 5g
- Cholesterol 99mg
- Fat 21g
- Fiber 1g
- Iron 2mg
- Protein 35mg
- Sat Fat 5g
- Sodium 521mg
What does this mean? See Nutrition 101.
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