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Meat Loaf

Meat Loaf
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 400° F. In a large bowl, combine the beef, soup mix, cheese, parsley (if using), eggs, and saltines. Add the water and combine.
  2. Transfer the meat mixture to a baking dish and form it into a 9-inch loaf. Bake until cooked through, about 40 minutes.
  3. If using barbecue sauce, remove the meat loaf from oven after 25 minutes and pour the sauce over the top. Return to oven for about 15 minutes more.
April, 2006

Nutritional Information

  • Per Serving
  • Calories 630Calories From Fat 55%
  • Fat 38g
  • Sat Fat 15g
  • Cholesterol 241mg
  • Sodium 1,300mg
  • Carbohydrate 25g
  • Fiber 1g
  • Sugar 1g
  • Protein 45g
What does this mean? See Nutrition 101 .

Quick Tip

Plastic wrap and aluminum foil
To freeze uncooked meat loaf, wrap in a large sheet of aluminum foil and cover with plastic wrap; store for up to 3 months. To prepare, thaw overnight in the refrigerator and cook according to recipe.

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