Meat Loaf
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 1/2 pounds ground beef
- 1 2-ounce envelope onion soup mix
- 1 cup shredded Italian cheese blend
- 1 cup fresh flat-leaf parsley, chopped (optional)
- 2 eggs
- 1 1/2 cups saltines (about 4 ounces), finely ground
- 1/3 cup water
- 1/2 cup barbeque sauce (optional)
Directions
- Heat oven to 400° F. In a large bowl, combine the beef, soup mix, cheese, parsley (if using), eggs, and saltines. Add the water and combine.
- Transfer the meat mixture to a baking dish and form it into a 9-inch loaf. Bake until cooked through, about 40 minutes.
- If using barbecue sauce, remove the meat loaf from oven after 25 minutes and pour the sauce over the top. Return to oven for
about 15 minutes more.
Nutritional Information
- Per Serving
- Calories 630Calories From Fat 55%
- Fat 38g
- Sat Fat 15g
- Cholesterol 241mg
- Sodium 1,300mg
- Carbohydrate 25g
- Fiber 1g
- Sugar 1g
- Protein 45g
What does this mean? See
Nutrition 101
.
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Quick Tip
To freeze uncooked meat loaf, wrap in a large sheet of aluminum foil and cover with plastic wrap; store for up to 3 months.
To prepare, thaw overnight in the refrigerator and cook according to recipe.
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