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Mashed Sweet Potatoes

Mashed Sweet Potatoes
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Serves 8| Hands-On Time: | Total Time:



  1. Place the sweet potatoes in a large pot and add enough water to cover. Bring to a boil and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pot.
  2. Add the remaining ingredients and mash with a potato masher or fork. Season to taste with more salt if necessary.
By November, 2001

Nutritional Information

  • Per Serving
  • Calories 139
  • Calcium 51mg
  • Carbohydrate 26g
  • Cholesterol 6mg
  • Fat 3g
  • Fiber 3g
  • Iron 1mg
  • Protein 2mg
  • Sat Fat 2g
  • Sodium 111mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.