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Mashed Sweet Potatoes

Mashed Sweet Potatoes
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the sweet potatoes in a large pot and add enough water to cover. Bring to a boil and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pot.
  2. Add the remaining ingredients and mash with a potato masher or fork. Season to taste with more salt if necessary.
By November, 2001

Nutritional Information

  • Per Serving
  • Calories 139
  • Calcium 51mg
  • Carbohydrate 26g
  • Cholesterol 6mg
  • Fat 3g
  • Fiber 3g
  • Iron 1mg
  • Protein 2mg
  • Sat Fat 2g
  • Sodium 111mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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