Mashed Sweet Potatoes
Serves 8|
Hands-On Time:
10m
|
Total Time:
30m
Ingredients
- 6 sweet potatoes (about 4 pounds), peeled and cut into eighths
- 3 tablespoons honey
- 1/2 cup orange juice
- 1/2 cup sour cream
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
Directions
- Place the sweet potatoes in a large pot and add enough water to cover. Bring to a boil and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pot.
- Add the remaining ingredients and mash with a potato masher or fork. Season to taste with more salt if necessary.
Nutritional Information
- Per Serving
- Calories 139
- Calcium 51mg
- Carbohydrate 26g
- Cholesterol 6mg
- Fat 3g
- Fiber 3g
- Iron 1mg
- Protein 2mg
- Sat Fat 2g
- Sodium 111mg
What does this mean? See Nutrition 101.
Quick Tip
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy
products.
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