Mashed Sweet Potatoes

Mashed Sweet Potatoes
Dana Gallagher
Serves 8
preparation
10
minutes
cooking
30
minutes

Ingredients

6
sweet potatoes (about 4 pounds), peeled and cut into eighths
3
tablespoons
honey
1/2
cup
orange juice
1/2
cup
sour cream
1/4
teaspoon
kosher salt
1/4
teaspoon
ground nutmeg

Directions

  1. Place the sweet potatoes in a large pot and add enough water to cover. Bring to a boil and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pot.
  2. Add the remaining ingredients and mash with a potato masher or fork. Season to taste with more salt if necessary.

 

Kay Chun
October 2001

Nutritional Information

  • Per Serving
  • Calories 139
  • Calcium 51 mg
  • Carbohydrate 26 g
  • Cholesterol 6 mg
  • Fat 3 g
  • Fiber 3 g
  • Iron 1 mg
  • Protein 2 mg
  • Sat Fat 2 g
  • Sodium 111 mg
What does this mean? See Nutrition 101.