Mashed Potatoes and Broccoli

Mashed Potatoes and Broccoli
David Prince
To make your favorite comfort food a little bit healthier, add antioxidant-rich broccoli.

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Serves 4
preparation
15
minutes
cooking
20
minutes

Ingredients

1/2
bunch broccoli, finely chopped (3 cups)
1
pound
Yukon gold potatoes, peeled and cut into 1⁄2-inch pieces
1/4
cup
sour cream
4
tablespoons
unsalted butter, softened
kosher salt and black pepper

Directions

  1. Fill a large saucepan with 1 inch of water and fit with a steamer basket. Bring the water to a boil. Place the broccoli and potatoes in the basket, cover, and steam until very tender, 10 to 12 minutes.
  2. Drain the vegetables well and return them to the pot. Add the sour cream, butter, ½ teaspoon salt, and ¼ teaspoon pepper and mash to desired consistency.
Dawn Perry
August 2011

Nutritional Information

  • Per Serving
  • Calories 237
  • Fat 14 g
  • Sat Fat 9 g
  • Cholesterol 40 mg
  • Sodium 266 mg
  • Protein 4 g
  • Carbohydrate 25 g
  • Sugar 1 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 48 mg
What does this mean? See Nutrition 101.

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