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Maple Sweet Potatoes

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Serves 4| Hands-On Time: | Total Time:



  1. Place the potatoes in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain.
  2. Add the maple syrup, milk, butter, and salt and mash to desired consistency.
By September, 2003

Nutritional Information

  • Per Serving
  • Calories 284
  • Calcium 115mg
  • Carbohydrate 54g
  • Cholesterol 16mg
  • Fat 6g
  • Fiber 7g
  • Iron 2mg
  • Protein 5mg
  • Sat Fat 4g
  • Sodium 661mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.