Maple Sweet Potatoes
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 1/2 pounds sweet potatoes, peeled and cut into 2-inch pieces
- 3 tablespoons maple syrup
- 1/3 cup low-fat milk
- 2 tablespoons unsalted butter
- 1 teaspoon kosher salt
Directions
- Place the potatoes in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain.
- Add the maple syrup, milk, butter, and salt and mash to desired consistency.
Nutritional Information
- Per Serving
- Calories 284
- Calcium 115mg
- Carbohydrate 54g
- Cholesterol 16mg
- Fat 6g
- Fiber 7g
- Iron 2mg
- Protein 5mg
- Sat Fat 4g
- Sodium 661mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy
products.
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