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Maple Sweet Potatoes

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the potatoes in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain.
  2. Add the maple syrup, milk, butter, and salt and mash to desired consistency.
By September, 2003

Nutritional Information

  • Per Serving
  • Calories 284
  • Calcium 115mg
  • Carbohydrate 54g
  • Cholesterol 16mg
  • Fat 6g
  • Fiber 7g
  • Iron 2mg
  • Protein 5mg
  • Sat Fat 4g
  • Sodium 661mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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