Maple Sweet Potatoes

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Serves 4
preparation
15
minutes
cooking
30
minutes

Ingredients

2 1/2
pounds
sweet potatoes, peeled and cut into 2-inch pieces
3
tablespoons
maple syrup
1/3
cup
low-fat milk
2
tablespoons
unsalted butter
1
teaspoon
kosher salt

Directions

  1. Place the potatoes in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain.
  2. Add the maple syrup, milk, butter, and salt and mash to desired consistency.

 

 

Kay Chun
August 2003

Nutritional Information

  • Per Serving
  • Calories 284
  • Calcium 115 mg
  • Carbohydrate 54 g
  • Cholesterol 16 mg
  • Fat 6 g
  • Fiber 7 g
  • Iron 2 mg
  • Protein 5 mg
  • Sat Fat 4 g
  • Sodium 661 mg
What does this mean? See Nutrition 101.

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