Maple-Glazed Salmon With Pineapple
Serves 4|
Hands-On Time:
15m
|
Total Time:
35m
Ingredients
- 1 cup white rice
- 1/2 cup maple syrup
- 2 tablespoons Dijon mustard
- 4 6-ounce salmon fillets
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1/2 fresh pineapple, peeled
- 1 jalapeño, seeded and finely chopped
Directions
- Cook the rice according to the package directions.
- Whisk together the maple syrup and mustard in a small saucepan over medium heat and bring to a boil. Simmer until slightly thickened, about 5 minutes. Remove from heat and set aside.
- Heat broiler. Place the salmon in a foil-lined 9-by-13-inch baking dish. Season with the salt and pepper.
- Cut the pineapple lengthwise into quarters, then cut each quarter into ½-inch-thick triangles. Scatter the pineapple and jalapeño around the salmon.
- Brush the salmon with the syrup mixture and broil for 5 to 7 minutes or until it flakes easily and is the same color throughout.
- Serve the salmon and pineapple with the rice and drizzle with the remaining glaze, if desired.
Nutritional Information
- Per Serving
- Calories 557.83Calories From Fat 32%
- Calcium 74.88mg
- Carbohydrate 57.76g
- Cholesterol 100.36mg
- Fat 19.54g
- Fiber 1.4g
- Iron 2.51mg
- Protein 36.86mg
- Sat Fat 3.83g
- Sodium 714.86mg
What does this mean? See Nutrition 101.
Quick Tip
For an easy dessert, slice leftover pineapple, brush it with maple syrup, and broil until it bubbles. Serve with ice cream.
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