Maple-Glazed Salmon With Pineapple

Photo by Sang An
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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 557.83 calories
    • Calories 32 calories from fat
    • Fat 19.54 g
    • Sat Fat 3.83 g
    • Cholesterol 100.36 mg
    • Sodium 714.86 mg
    • Protein 36.86 mg
    • Carbohydrate 57.76 g
    • Fiber 1.4 g
    • Iron 2.51 mg
    • Calcium 74.88 mg


  1. Check 1cup white rice
  2. Check 1/2cup maple syrup
  3. Check 2tablespoons Dijon mustard
  4. Check 4 6-ounce salmon fillets
  5. Check 1 1/2teaspoons kosher salt
  6. Check 1/2teaspoon black pepper
  7. Check 1/2 fresh pineapple, peeled
  8. Check 1 jalapeño, seeded and finely chopped


  1. Cook the rice according to the package directions.
  2. Whisk together the maple syrup and mustard in a small saucepan over medium heat and bring to a boil. Simmer until slightly thickened, about 5 minutes. Remove from heat and set aside.
  3. Heat broiler. Place the salmon in a foil-lined 9-by-13-inch baking dish. Season with the salt and pepper.
  4. Cut the pineapple lengthwise into quarters, then cut each quarter into ½-inch-thick triangles. Scatter the pineapple and jalapeño around the salmon.
  5. Brush the salmon with the syrup mixture and broil for 5 to 7 minutes or until it flakes easily and is the same color throughout.
  6. Serve the salmon and pineapple with the rice and drizzle with the remaining glaze, if desired.