Maple-Glazed Salmon With Roasted Brussels Sprouts
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 large red onion, cut into 1-inch wedges, stem ends left intact
- 2 tablespoons olive oil
- kosher salt and black pepper
- 2 tablespoons pure maple syrup
- 2 tablespoons whole-grain mustard
- 1 1/2 pounds skinless salmon fillet, cut into 4 pieces
- lemon wedges, for serving
Directions
- Heat oven to 450° F, with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the Brussels sprouts and onion with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast on the bottom rack, tossing once, until golden and tender, 15 to 20 minutes.
- Meanwhile, in a small bowl, mix together the maple syrup, mustard, and ¼ teaspoon each salt and pepper. After the vegetables have cooked for 12 minutes, place the salmon on a second rimmed baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout, 6 to 8 minutes.
- Serve the salmon with the vegetables and lemon wedges.
Nutritional Information
- Per Serving
- Calories 417
- Fat 19g
- Sat Fat 3g
- Cholesterol 108mg
- Sodium 570mg
- Protein 42g
- Carbohydrate 19g
- Sugar 9g
- Fiber 4g
- Iron 3mg
- Calcium 80mg
What does this mean? See
Nutrition 101
.
Quick Tip
Brussels sprouts not your favorite? Try substituting cauliflower florets.
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