Mango Smoothie

Mango smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 344
  • Fat 4g
  • Sat Fat 2g
  • Cholesterol 13mg
  • Sodium 99mg
  • Protein 9g
  • Carbohydrate 75g
  • Sugar 68g
  • Fiber 5g
  • Iron 1mg
  • Calcium 284mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
If you’re avoiding dairy, use almond milk in place of the cow’s milk. Bonus: Almond milk is easier for some people to digest, and you get the added benefit of magnesium and vitamin E.

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