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Mango Smoothie

Mango smoothie
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Serves 1| Hands-On Time: | Total Time:



  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 344
  • Fat 4g
  • Sat Fat 2g
  • Cholesterol 13mg
  • Sodium 99mg
  • Protein 9g
  • Carbohydrate 75g
  • Sugar 68g
  • Fiber 5g
  • Iron 1mg
  • Calcium 284mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
If you’re avoiding dairy, use almond milk in place of the cow’s milk. Bonus: Almond milk is easier for some people to digest, and you get the added benefit of magnesium and vitamin E.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.