Mango Smoothie
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup chopped ripe mango
- 1/2 cup low-fat milk
- 1/2 cup ice
- 1/4 cup plain low-fat yogurt
- 1 tablespoon honey
Directions
- Place the mango, milk, ice, yogurt, and honey in a blender.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 344
- Fat 4g
- Sat Fat 2g
- Cholesterol 13mg
- Sodium 99mg
- Protein 9g
- Carbohydrate 75g
- Sugar 68g
- Fiber 5g
- Iron 1mg
- Calcium 284mg
What does this mean? See
Nutrition 101
.
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Quick Tip
If you’re avoiding dairy, use almond milk in place of the cow’s milk. Bonus: Almond milk is easier for some people to digest,
and you get the added benefit of magnesium and vitamin E.
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