Mango Smoothie

Mango smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
5
minutes
other
0
minutes

Ingredients

1
cup
chopped ripe mango
1/2
cup
low-fat milk
1/2
cup
ice
1/4
cup
plain low-fat yogurt
1
tablespoon
honey

Directions

  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 344
  • Fat 4 g
  • Sat Fat 2 g
  • Cholesterol 13 mg
  • Sodium 99 mg
  • Protein 9 g
  • Carbohydrate 75 g
  • Sugar 68 g
  • Fiber 5 g
  • Iron 1 mg
  • Calcium 284 mg
What does this mean? See Nutrition 101.