Mango Smoothie

mango-smoothie-1
Photo by Grant Cornett
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 344 calories
    • Fat 4 g
    • Sat Fat 2 g
    • Cholesterol 13 mg
    • Sodium 99 mg
    • Protein 9 g
    • Carbohydrate 75 g
    • Sugar 68 g
    • Fiber 5 g
    • Iron 1 mg
    • Calcium 284 mg

Ingredients

  1. Check 1cup chopped ripe mango
  2. Check 1/2cup low-fat milk
  3. Check 1/2cup ice
  4. Check 1/4cup plain low-fat yogurt
  5. Check 1tablespoon honey

Directions

  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.