Mango Gratin
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 large ripe mango
- grated zest and juice of 1 lime
- 1/2 cup vanilla yogurt
- 2 tablespoons brown sugar
- 2 teaspoons butter
Directions
- Heat broiler. Using a heavy, sharp knife, slice the mango lengthwise around each side of the pit. Remove the skin and cut the fruit into bite-size pieces. Divide between 2 small ramekins and stir in the lime zest. Top with the yogurt and brown sugar and dot with the butter. Spritz with the lime juice.
- Broil 2 to 3 minutes or just until the topping melts and browns.
Nutritional Information
- Per Serving
- Calories 234
- Calcium 92mg
- Carbohydrate 48g
- Cholesterol 14mg
- Fat 5g
- Fiber 3g
- Iron 1mg
- Protein 3mg
- Sat Fat 3g
- Sodium 45mg
What does this mean? See
Nutrition 101
.
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Quick Tip
To get more juice from a lemon, soak it in hot water for a few minutes, then roll it on the counter a few times.
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