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Mango Colada

Mango Colada
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Serves 4| Hands-On Time: | Total Time:


  • 1/2 cup unsweetened pineapple juice
  • 1 cup ripe mango cubes
  • 2 tablespoons fresh lime juice
  • 3 ounces (1/3 cup) cream of coconut
  • 3 ounces (1/3 cup) light rum
  • 1 cup crushed ice


  1. Place all ingredients in a blender and blend until smooth and thick. Pour into tall glasses and serve with a straw.
By June, 2000

Nutritional Information

  • Per Serving
  • Calories 136
  • Calcium 11mg
  • Carbohydrate 14g
  • Cholesterol 0mg
  • Fat 4g
  • Fiber 1g
  • Iron 0mg
  • Protein 1mg
  • Sat Fat 4g
  • Sodium 14mg
What does this mean? See Nutrition 101 .

Quick Tip

Ice-cube trays
Toss the cubes at the bottom of an automatic ice maker once a week.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.