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Mango and Coconut Ring

Mango and Coconut Ring
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Serves 6| Hands-On Time: | Total Time:



  1. Lightly oil the inside of a gelatin mold or line a 9-inch springform pan with plastic wrap. Place the mangoes and lime juice in a food processor and purée until smooth. Spread evenly over the bottom of the prepared pan and set aside.
  2. In a large bowl, using an electric mixer, beat the heavy cream and coconut cream until soft peaks form. Refrigerate until ready to use. In a separate bowl, beat the egg whites and sugar until stiff peaks form. Gently fold the egg whites into the whipped cream until well combined. Spread evenly over the mango purée, cover, and freeze overnight.
  3. Remove from the pan, discarding the plastic wrap, if used. Slice and serve. (Note: Because the eggs in this recipe are not cooked, there is a risk of food-borne illness.)
By September, 2007

Nutritional Information

  • Per Serving
  • Calories 300Calories From Fat 66%
  • Fat 22g
  • Sat Fat 15g
  • Cholesterol 55mg
  • Sodium 45mg
  • Carbohydrate 25g
  • Fiber 2g
  • Sugar 22g
  • Protein 4g
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.