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Oatmeal With Mango and Coconut

Oatmeal With Mango and Coconut
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Serves 1| Hands-On Time: | Total Time:

Ingredients

  • 2 tablespoons unsweetened flaked coconut
  • 1 serving quick-cooking or old-fashioned rolled oats
  • 1 tablespoon brown sugar
  • 1/2 cup mango, chopped
  • 2 tablespoons cashews, chopped

Directions

  1. Preheat oven to 350° F. Spread the coconut on a rimmed baking sheet and toast, tossing occasionally, until golden, 3 to 5 minutes.
  2. Prepare the oats according to the package directions. Stir in the brown sugar. Top with the mangoes, cashews, and the coconut.
By April, 2013

Nutritional Information

  • Per Serving
  • Calories 560
  • Fat 20g
  • Sat Fat 10g
  • Cholesterol 12mg
  • Sodium 121mg
  • Protein 19g
  • Carbohydrate 78g
  • Sugar 43g
  • Fiber 8g
  • Iron 4mg
  • Calcium 340mg
What does this mean? See Nutrition 101 .

Quick Tip

Bottles of milk
For extra creamy and delicious oatmeal, cook it in a combination of half water and half milk (cow’s milk, soy milk, or almond milk). Serve with additional milk for drizzling.

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