Oatmeal With Mango and Coconut

oatmeal-mango-coconut
Photo by Danny Kim
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 560 calories
    • Fat 20 g
    • Sat Fat 10 g
    • Cholesterol 12 mg
    • Sodium 121 mg
    • Protein 19 g
    • Carbohydrate 78 g
    • Sugar 43 g
    • Fiber 8 g
    • Iron 4 mg
    • Calcium 340 mg
  • April 2013

Ingredients

  1. Check 2tablespoons unsweetened flaked coconut
  2. Check 1 serving quick-cooking or old-fashioned rolled oats
  3. Check 1tablespoon brown sugar
  4. Check 1/2cup mango, chopped
  5. Check 2tablespoons cashews, chopped

Directions

  1. Preheat oven to 350° F. Spread the coconut on a rimmed baking sheet and toast, tossing occasionally, until golden, 3 to 5 minutes.
  2. Prepare the oats according to the package directions. Stir in the brown sugar. Top with the mangoes, cashews, and the coconut.