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Macaroni and Cheese

Macaroni and Cheese
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Serves 6| Hands-On Time: | Total Time:



  1. Cook the macaroni according to the package directions. Drain well, return to pot, and set aside.
  2. In a medium saucepan, melt the butter over medium heat. Sauté the jalapeño for 1 minute, then add the flour. Cook for 2 minutes more, stirring constantly.
  3. Whisk in the milk and heat to boiling.
  4. Add the mustard and cheeses and stir until smooth.
  5. Pour the cheese sauce over the macaroni and toss. Heat to warm through.
By October, 2001

Nutritional Information

  • Per Serving
  • Calories 481
  • Calcium 370mg
  • Carbohydrate 57g
  • Cholesterol 52mg
  • Fat 18g
  • Fiber 3g
  • Iron 3mg
  • Protein 22mg
  • Sat Fat 11g
  • Sodium 364mg
What does this mean? See Nutrition 101 .

Quick Tip

Orange Broccoli
Make it a meal: Serve the macaroni and cheese with broccoli sautéed in butter and garlic and tossed with halved cherry tomatoes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.