Macaroni and Cheese

Macaroni and Cheese
William Meppem
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preparation
10
minutes
cooking
20
minutes
other
0
minutes
Serves 6

Ingredients

1
pound
elbow macaroni
1
tablespoon
butter
1
jalapeño, finely chopped
2
tablespoons
all-purpose flour
1
cup
milk
1
tablespoon
coarse-grain mustard
1/2
pound
extra-sharp Cheddar, grated (2 cups)
1/4
cup
Parmesan, grated

Directions

  1. Cook the macaroni according to the package directions. Drain well, return to pot, and set aside.
  2. In a medium saucepan, melt the butter over medium heat. Sauté the jalapeño for 1 minute, then add the flour. Cook for 2 minutes more, stirring constantly.
  3. Whisk in the milk and heat to boiling.
  4. Add the mustard and cheeses and stir until smooth.
  5. Pour the cheese sauce over the macaroni and toss. Heat to warm through.
Kay Chun
September 2001

Nutritional Information

  • Per Serving
  • Calories 481
  • Calcium 370 mg
  • Carbohydrate 57 g
  • Cholesterol 52 mg
  • Fat 18 g
  • Fiber 3 g
  • Iron 3 mg
  • Protein 22 mg
  • Sat Fat 11 g
  • Sodium 364 mg
What does this mean? See Nutrition 101.

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