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Low-Fat Fettuccine Alfredo

Low-Fat Fettuccine Alfredo
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the pasta according to the package directions. Drain.
  2. Meanwhile, bring a pot of salted water to a boil and cook the broccoli until tender, 3 minutes. Drain.
  3. Heat the milk and butter in a large saucepan over low heat and slowly whisk in the flour. Simmer until slightly thickened, whisking constantly, 1 to 2 minutes.
  4. Remove from heat and stir in the Parmesan and ½ teaspoon salt. Add the pasta and broccoli and cook, stirring, over low heat until heated through.
  5. Top each serving with extra Parmesan.
By May, 2004

Nutritional Information

  • Per Serving
  • Calories 445
  • Calcium 312mg
  • Carbohydrate 72g
  • Cholesterol 23mg
  • Fat 9g
  • Fiber 4g
  • Iron 3mg
  • Protein 22mg
  • Sat Fat 5g
  • Sodium 568mg
What does this mean? See Nutrition 101 .

Quick Tip

Spaghetti
This creamy sauce works just as well with spaghetti or linguine.

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