Low-Fat Fettuccine Alfredo

Serves 4
Ingredients
- 12 ounces fettuccine
- 1 head broccoli, cut into florets, stalk peeled and sliced
- 1 1/2 cups skim milk
- 1 tablespoon unsalted butter
- 1 tablespoon flour
- 3/4 cup freshly grated Parmesan, plus extra for sprinkling
- kosher salt
Directions
- Cook the pasta according to the package directions; drain.
- Meanwhile, bring a pot of salted water to a boil and cook the broccoli until tender, 3 minutes; drain.
- Heat the milk and butter in a large saucepan over low heat and slowly whisk the flour. Simmer until slightly thickened, whisking constantly, 1 to 2 minutes. Remove from heat and stir in the Parmesan and 1/2 teaspoon salt. Add the pasta and broccoli and cook, stirring, over low heat until heated through. Top each serving with extra Parmesan.
Quick Tip

Mix pasta and sauce together before serving so all the strands are evenly coated and the flavors marry.
Nutritional Information
- Per Serving
- Calories 445
- Calcium 312mg
- Carbohydrate 72g
- Cholesterol 23mg
- Fat 9g
- Fiber 4g
- Iron 3mg
- Protein 22mg
- Sat Fat 5g
- Sodium 568mg
What does this mean? See Nutrition 101.
Advertisement
Top Searches in Food & Recipes
-
1
Pasta -
2
Burger Toppings -
3
Lasagna -
4
Pork Chops -
5
Appetizers


