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Low-Country Boil

Low-Country Boil
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Serves 6| Hands-On Time: | Total Time:



  1. Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil.
  2. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes.
  3. Strain. Serve with cocktail sauce, saltines, bread, and salad.
August, 2001

Nutritional Information

  • Per Serving
  • Calories 547
  • Calcium 108mg
  • Carbohydrate 27g
  • Cholesterol 244mg
  • Fat 33g
  • Fiber 4g
  • Iron 5mg
  • Protein 37mg
  • Sat Fat 12g
  • Sodium 1430mg
What does this mean? See Nutrition 101 .

Quick Tip

To save time and fuss, consider paying slightly more for shrimp that are already peeled and deveined.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.