Low-Country Boil

Low-Country Boil
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil.
  2. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes.
  3. Strain. Serve with cocktail sauce, saltines, bread, and salad.
August, 2001

Nutritional Information

  • Per Serving
  • Calories 547
  • Calcium 108mg
  • Carbohydrate 27g
  • Cholesterol 244mg
  • Fat 33g
  • Fiber 4g
  • Iron 5mg
  • Protein 37mg
  • Sat Fat 12g
  • Sodium 1430mg
What does this mean? See Nutrition 101 .

Quick Tip

Shrimp
To save time and fuss, consider paying slightly more for shrimp that are already peeled and deveined.

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