Low-Country Boil

Low-Country Boil
Cedric Angeles

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Serves 6
preparation
5
minutes
cooking
15
minutes

Ingredients

1
3-ounce package Zatarains Crab Boil in Bag (available at most supermarkets)
2
medium white onions, cut into eighths
1
head garlic, halved
1 1/2
pounds
kielbasa sausage, cut into 1-inch pieces
2
medium green peppers, cut into strips
6
ears corn, cut into thirds
1 1/2
pounds
shrimp, shelled and deveined

Directions

  1. Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil.
  2. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes.
  3. Strain. Serve with cocktail sauce, saltines, bread, and salad.

 

July 2001

Nutritional Information

  • Per Serving
  • Calories 547
  • Calcium 108 mg
  • Carbohydrate 27 g
  • Cholesterol 244 mg
  • Fat 33 g
  • Fiber 4 g
  • Iron 5 mg
  • Protein 37 mg
  • Sat Fat 12 g
  • Sodium 1430 mg
What does this mean? See Nutrition 101.

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