Join our community of Solution Seekers!

Linguine with Garlic and Soybeans

Linguine With Garlic and Soy
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Cook the linguine according to the package directions; drain and return to the pot.
  2. In a large skillet, over medium heat, cook the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes.
  3. Add the red pepper flakes and anchovies and cook until the anchovies are dissolved, about 1 minute.
  4. Add the edamame and broth. Increase heat to medium-high and simmer until the edamame are tender, about 5 minutes.
  5. Add the edamame mixture to the pasta and toss until combined. Stir in the parsley and remaining oil. Sprinkle with the cheese, if desired.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 533Calories From Fat 25%
  • Calcium 93mg
  • Carbohydrate 76g
  • Cholesterol 3mg
  • Fat 15g
  • Fiber 7g
  • Iron 5mg
  • Protein 23mg
  • Sat Fat 2g
  • Sodium 1465mg
What does this mean? See Nutrition 101 .

Quick Tip

Keep edamame (green Japanese soybeans) on hand to add protein and fiber to pasta and rice dishes or for a nutritious, low-fat snack.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.