Linguine with Garlic and Soybeans

Linguine With Garlic and Soy
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the linguine according to the package directions; drain and return to the pot.
  2. In a large skillet, over medium heat, cook the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes.
  3. Add the red pepper flakes and anchovies and cook until the anchovies are dissolved, about 1 minute.
  4. Add the edamame and broth. Increase heat to medium-high and simmer until the edamame are tender, about 5 minutes.
  5. Add the edamame mixture to the pasta and toss until combined. Stir in the parsley and remaining oil. Sprinkle with the cheese, if desired.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 533Calories From Fat 25%
  • Calcium 93mg
  • Carbohydrate 76g
  • Cholesterol 3mg
  • Fat 15g
  • Fiber 7g
  • Iron 5mg
  • Protein 23mg
  • Sat Fat 2g
  • Sodium 1465mg
What does this mean? See Nutrition 101 .

Quick Tip

Edamame
Keep edamame (green Japanese soybeans) on hand to add protein and fiber to pasta and rice dishes or for a nutritious, low-fat snack.

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