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Lentil Stew With Mustard Greens and Sausage

Lentil Stew With Mustard Greens and Sausage
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Serves 4| Hands-On Time: | Total Time:



  1. Heat the oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. Add the onions and cook, tossing occasionally, until beginning to soften, 3 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute more.
  2. Add the broth, mustard greens, sweet potatoes, lentils, ½ teaspoon salt, and ¼ teaspoon pepper to the pot. Bring to a boil, reduce heat, and simmer, partially covered, stirring occasionally, until the lentils and sweet potatoes are tender, 30 to 35 minutes.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 508
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 32mg
  • Sodium 1,003mg
  • Protein 33g
  • Carbohydrate 56g
  • Sugar 12g
  • Fiber 14g
  • Iron 8mg
  • Calcium 251mg
What does this mean? See Nutrition 101 .

Quick Tip

Mustard Greens
Cooking mustard greens for long periods of time helps tame some of their bitterness. If you like greens with a little bite, reserve half the greens and add them during the last 5 minutes of cooking.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.