Lentil Stew With Mustard Greens and Sausage

Lentil Stew With Mustard Greens and Sausage
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. Add the onions and cook, tossing occasionally, until beginning to soften, 3 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute more.
  2. Add the broth, mustard greens, sweet potatoes, lentils, ½ teaspoon salt, and ¼ teaspoon pepper to the pot. Bring to a boil, reduce heat, and simmer, partially covered, stirring occasionally, until the lentils and sweet potatoes are tender, 30 to 35 minutes.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 508
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 32mg
  • Sodium 1,003mg
  • Protein 33g
  • Carbohydrate 56g
  • Sugar 12g
  • Fiber 14g
  • Iron 8mg
  • Calcium 251mg
What does this mean? See Nutrition 101 .

Quick Tip

Mustard Greens
Cooking mustard greens for long periods of time helps tame some of their bitterness. If you like greens with a little bite, reserve half the greens and add them during the last 5 minutes of cooking.

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