Lentil Fritter Pitas With Red Cabbage Slaw

Lentil Fritter Pitas With Red Cabbage SlawYunhee Kim
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Serves 4| Hands-On Time: 30m | Total Time: 30m

Ingredients

Directions

  1. In a food processor, puree 1 can of the lentils with the cilantro, parsley, garlic, and cumin until nearly smooth. Transfer to a bowl and mix in the bread crumbs, the remaining can of lentils, ½ teaspoon salt, and ¼ teaspoon black pepper. Form into sixteen ½-inch-thick patties.
  2. In a large bowl, using a wooden spoon, lightly mash the cabbage with the lemon juice, 1 tablespoon of the oil, and ¼ teaspoon each salt and black pepper; set aside. In a small bowl, stir together the yogurt, crushed red pepper, and ¼ cup water.
  3. Heat 1 tablespoon of the remaining oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the patties until browned, 3 to 4 minutes per side, adding the remaining tablespoon of oil to the skillet for the second batch.
  4. Dividing evenly, top each pita with the patties, cabbage mixture, yogurt sauce, and the additional cilantro and crushed red pepper.
By Dawn Perry,  August 2011

Nutritional Information

  • Per Serving
  • Calories 384
  • Fat  12g
  • Sat Fat  2g
  • Cholesterol  2mg
  • Sodium  652mg
  • Protein  19g
  • Carbohydrate  53g
  • Sugar  7g
  • Fiber  12g
  • Iron  5mg
  • Calcium  122mg
What does this mean? See Nutrition 101.

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Quick Tip

Hamburger buns and ketchup
Love veggie burgers? For a change of pace, form the lentil mixture into 4 large patties, cook in oil until browned, and serve on buns with your desired toppings.

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