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Lemon-Herb Seafood

Lemon-Herb Seafood
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in a small bowl, combine the soy sauce, lemon juice, garlic, and sugar and stir until the sugar dissolves. Add the basil and cilantro. Set aside.
  3. Heat a wok or large skillet over high heat. Add 2 tablespoons oil and heat for 30 seconds. Add the seafood and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan.
  4. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the peas and 2 tablespoons water. Cover partially and cook, stirring occasionally, until bright green, about 1 minute.
  5. Add the spinach or watercress and sauce. When it starts to bubble, add the seafood. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice.
By October, 2005

Nutritional Information

  • Per Serving
  • Calories 216.07Calories From Fat 39%
  • Calcium 90.18mg
  • Carbohydrate 11.83g
  • Cholesterol 168.05mg
  • Fat 9.59g
  • Fiber 1.87g
  • Iron 4.7mg
  • Protein 20.98mg
  • Sat Fat 1.42g
  • Sodium 753.03mg
What does this mean? See Nutrition 101 .

Quick Tip

Watercress
For a tender, chopstick-friendly dish, remove and discard any tough stems on the spinach or watercress before cooking.

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