Serves 4| Hands-On Time: | Total Time:
- Heat oven to 350° F.
- In a medium Dutch oven, combine the oil, lemon juice, onion, thyme, garlic, ¼ cup water, 1½ teaspoons salt, and ¼ teaspoon pepper.
- Trim the top and bottom of each artichoke. Using scissors, snip the tip off each leaf. Cut the artichokes into quarters and scoop out the fuzzy chokes.
- Toss the artichokes in the oil mixture. Cover, transfer to oven, and cook until tender, about 45 minutes. Divide among individual plates and spoon the cooking liquid over the top.
- Per Serving
- Calories 303Calories From Fat 80%
- Protein 3g
- Carbohydrate 15g
- Sugar 3g
- Fiber 6g
- Fat 27g
- Sat Fat 4g
- Sodium 784mg
- Cholesterol 0mg
What does this mean? See Nutrition 101 .