Lemon-Blueberry Twist Pops

Lemon-Blueberry Twist Pops
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. In a blender, puree the remaining berries and 1 tablespoon of the juice until smooth. Fold in the reserved berries.
  2. In a small bowl, whisk together the yogurt and milk. In pop molds or paper cups, alternately layer 2 rounded tablespoons of the yogurt mixture and 1 tablespoon of the blueberry mixture. Swirl with a knife.
  3. Cover and freeze until firm, 3 hours.
By August, 2004

Nutritional Information

  • Per Serving
  • Calories 122.76Calories From Fat 12%
  • Calcium 123.47mg
  • Carbohydrate 24.38g
  • Cholesterol 4.87mg
  • Fat 1.6g
  • Fiber 1.13g
  • Iron 0.28mg
  • Protein 3.91mg
  • Sat Fat 0.86g
  • Sodium 47.68mg
What does this mean? See Nutrition 101 .

Quick Tip

Raspberries, blueberries, strawberries, and blackberries
Freeze whole raspberries, peach chunks, or other fresh-fruit pieces in ice cubes. Then add them to sparkling water, tea, or fruit juice.

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