Lemon-Blueberry Twist Pops
Serves 6| Hands-On Time: | Total Time:
- Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. In a blender, puree the remaining berries and 1 tablespoon of the juice until smooth. Fold in the reserved berries.
- In a small bowl, whisk together the yogurt and milk. In pop molds or paper cups, alternately layer 2 rounded tablespoons of the yogurt mixture and 1 tablespoon of the blueberry mixture. Swirl with a knife.
- Cover and freeze until firm, 3 hours.
- Per Serving
- Calories 122.76Calories From Fat 12%
- Calcium 123.47mg
- Carbohydrate 24.38g
- Cholesterol 4.87mg
- Fat 1.6g
- Fiber 1.13g
- Iron 0.28mg
- Protein 3.91mg
- Sat Fat 0.86g
- Sodium 47.68mg
What does this mean? See Nutrition 101 .
Freeze whole raspberries, peach chunks, or other fresh-fruit pieces in ice cubes. Then add them to sparkling water, tea, or fruit juice.