Lemony Baked Salmon With Asparagus and Bulgur
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup bulgur
- 1 1/2 cups low-sodium vegetable or chicken broth
- kosher salt and black pepper
- 1 pound asparagus (about 1 bunch), trimmed
- 1 1/4 pounds skinless salmon fillet, cut into 4 pieces
- 1 lemon, very thinly sliced
- 2 tablespoons chopped fresh dill
- olive oil, for serving
Directions
- Heat oven to 375° F. In a large, shallow baking dish, combine the bulgur, broth, and ¼ teaspoon each salt and pepper. Arrange the asparagus in a single layer on top, then place the salmon on top of the asparagus. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and top with the lemon.
- Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25 to 30 minutes.
- Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.
Nutritional Information
- Per Serving
- Calories 375
- Fat 11g
- Sat Fat 2g
- Cholesterol 90mg
- Sodium 491mg
- Protein 38g
- Carbohydrate 32g
- Sugar 2g
- Fiber 8g
- Iron 4mg
- Calcium 58mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Prefer a milder fish? Substitute striped bass for the salmon.
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