Lamb Chops With Roasted Broccoli and Feta
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 bunch broccoli (about 1 pound), cut into florets
- 3 tablespoons olive oil
- kosher salt and black pepper
- 4 ounces Feta, crumbled (1 cup)
- 1/4 cup chopped fresh flat-leaf parsley
- 8 small lamb chops (rib or loin; 3/4 inch thick; about 2 pounds total)
- lemon wedges, for serving
Directions
- Heat oven to 450° F. On a rimmed baking sheet, toss the broccoli with 2 tablespoons of the oil and ¼ teaspoon each salt and pepper. Roast, tossing once, until tender, 15 to 17 minutes. Add the Feta and parsley and toss to combine.
- Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium-high heat. Season the lamb with ½ teaspoon salt and ¼ teaspoon pepper. Working in 2 batches, cook 2 to 4 minutes per side for medium-rare. Serve with the broccoli and lemon wedges.
Nutritional Information
- Per Serving
- Calories 396
- Fat 26g
- Sat Fat 9g
- Cholesterol 116mg
- Sodium 782mg
- Protein 35g
- Carbohydrate 6g
- Sugar 2g
- Fiber 2g
- Iron 3mg
- Calcium 197mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This recipe is also delicious with cauliflower and Cheddar in place of the broccoli and Feta.
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