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Lamb Chops With Curried Rice and Cherries

Lamb Chops With Curried Rice and Cherries
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions, adding curry powder to the water before cooking. Gently fold the cherries and basil into the cooked rice.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the lamb with ½ teaspoon each salt and pepper.
  3. Cook the lamb in batches, 2 to 4 minutes per side for medium-rare, adding more oil to the pan if necessary. Serve the lamb with the rice.
By July, 2010

Nutritional Information

  • Per Serving
  • Calories 415
  • Fat 10g
  • Sat Fat 3g
  • Cholesterol 87mg
  • Sodium 318mg
  • Protein 31g
  • Carbohydrate 52g
  • Sugar 5g
  • Fiber 3g
  • Iron 4mg
  • Calcium 34mg
What does this mean? See Nutrition 101 .

Quick Tip

Leg of Lamb
Turn this meal into a salad the next day: Slice the lamb and serve it, along with the rice, over greens with your favorite vinaigrette. 

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