Kidney Beans and Rice

Red Beans and Rice
 Con Poulos
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preparation
10
minutes
cooking
25
minutes
Serves 4

Ingredients

1
cup
long-grain white rice
2
tablespoons
olive oil
4
cloves
garlic, chopped
1
15.5-ounce can kidney beans, rinsed, or a heaping 1/2 cup dried kidney beans, soaked and cooked
1/2
teaspoon
Cajun seasoning or blackening spice mix
kosher salt and black pepper
4
scallions, sliced

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the beans, Cajun seasoning, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until heated through, 2 to 3 minutes.
  3. Fold the rice and scallions into the bean mixture.
Kate Merker
February 2010

Nutritional Information

  • Per Serving
What does this mean? See Nutrition 101.

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