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Kickin' Chicken Nuggets

Kickin’ Chicken Nuggets
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F.
  2. Place the pita chips and Parmesan in a food processor. Pulse until coarsely ground. Transfer to a large bowl and stir in the parsley, if using. 
  3. In a medium bowl, beat the egg with 1 teaspoon water. Dip the chicken in the egg, letting any excess drip off, then in the pita-chip mixture, pressing gently to help it adhere.
  4. Place the chicken pieces on a parchment-lined baking sheet. Bake until cooked through, 10 to 12 minutes.
  5. In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.
By February, 2008

Nutritional Information

  • Per Serving
  • Calories 285Calories From Fat 71%
  • Fat 14g
  • Sat Fat 4g
  • Cholesterol 90mg
  • Sodium 301mg
  • Carbohydrate 17g
  • Fiber 3g
  • Sugar 4g
  • Protein 21g
What does this mean? See Nutrition 101 .

Quick Tip

Whole raw chicken with tied legs
You can use this recipe to roast a whole chicken―just leave it in the oven for at least 20 minutes longer.

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