Kale Smoothie With Pineapple and Banana
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup coconut milk
- 2 cups stemmed and chopped kale or spinach
- 1 1/2 cups chopped pineapple (about 1/4 medium pineapple)
- 1 ripe banana, chopped
Directions
- Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
Nutritional Information
- Per Serving
- Calories 253
- Fat 13g
- Sat Fat 11g
- Cholesterol 0mg
- Sodium 38mg
- Protein 5g
- Carbohydrate 36g
- Sugar 18g
- Fiber 5g
- Iron 3mg
- Calcium 119mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.
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