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Kale Smoothie With Pineapple and Banana

Kale Smoothie With Pineapple and Banana
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Serves 2| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 253
  • Fat 13g
  • Sat Fat 11g
  • Cholesterol 0mg
  • Sodium 38mg
  • Protein 5g
  • Carbohydrate 36g
  • Sugar 18g
  • Fiber 5g
  • Iron 3mg
  • Calcium 119mg
What does this mean? See Nutrition 101 .

Quick Tip

Blender
For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.

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