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Kale Smoothie With Pineapple and Banana

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Photo by Christopher Baker
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  • Serves 2
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 253 calories
    • Fat 13 g
    • Sat Fat 11 g
    • Cholesterol 0 mg
    • Sodium 38 mg
    • Protein 5 g
    • Carbohydrate 36 g
    • Sugar 18 g
    • Fiber 5 g
    • Iron 3 mg
    • Calcium 119 mg

Ingredients

  1. Check ½ cup coconut milk
  2. Check 2 cups stemmed and chopped kale or spinach
  3. Check cups chopped pineapple (about ¼ medium pineapple)
  4. Check 1 ripe banana, chopped

Directions

  1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.