Kale and Pepper Stir-Fry

Kale and Pepper Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat the canola oil in a large skillet over medium-high heat. Add the pepper and ginger, season with ½ teaspoon salt, and cook until tender, 2 to 3 minutes.
  2. Add the kale and soy sauce and cook, tossing occasionally, until the kale is tender, 6 to 8 minutes. Mix in the sesame oil and sprinkle with the sesame seeds.
By October, 2012

Nutritional Information

  • Per Serving
  • Calories 167
  • Fat 9g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 543mg
  • Protein 6g
  • Carbohydrate 19g
  • Sugar 1g
  • Fiber 4g
  • Iron 4mg
  • Calcium 228mg
What does this mean? See Nutrition 101 .

Quick Tip

Ginger
Freezing fresh ginger makes it easier to grate. The root can be frozen, tightly wrapped in plastic, for up to 3 months.

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