Kale and Pepper Stir-Fry

Kale and Pepper Stir-Fry
Paul Sirisalee
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Serves 4
preparation
25
minutes
cooking
25
minutes

Ingredients

2
tablespoons
canola oil
1
bell pepper, sliced
2
teaspoons
grated fresh ginger
kosher salt
1
medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
1
tablespoon
soy sauce
1/2
teaspoon
sesame oil
1
teaspoon
toasted sesame seeds

Directions

  1. Heat the canola oil in a large skillet over medium-high heat. Add the pepper and ginger, season with ½ teaspoon salt, and cook until tender, 2 to 3 minutes.
  2. Add the kale and soy sauce and cook, tossing occasionally, until the kale is tender, 6 to 8 minutes. Mix in the sesame oil and sprinkle with the sesame seeds.
Sue Li
October 2012

Nutritional Information

  • Per Serving
  • Calories 167
  • Fat 9 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 543 mg
  • Protein 6 g
  • Carbohydrate 19 g
  • Sugar 1 g
  • Fiber 4 g
  • Iron 4 mg
  • Calcium 228 mg
What does this mean? See Nutrition 101.

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