Kale and Pepper Stir-Fry

kale-pepper-stir-fry
Photo by Paul Sirisalee
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 167 calories
    • Fat 9 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 543 mg
    • Protein 6 g
    • Carbohydrate 19 g
    • Sugar 1 g
    • Fiber 4 g
    • Iron 4 mg
    • Calcium 228 mg

Ingredients

  1. Check 2tablespoons canola oil
  2. Check 1 bell pepper, sliced
  3. Check 2teaspoons grated fresh ginger
  4. Check kosher salt
  5. Check 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
  6. Check 1tablespoon soy sauce
  7. Check 1/2teaspoon sesame oil
  8. Check 1teaspoon toasted sesame seeds

Directions

  1. Heat the canola oil in a large skillet over medium-high heat. Add the pepper and ginger, season with ½ teaspoon salt, and cook until tender, 2 to 3 minutes.
  2. Add the kale and soy sauce and cook, tossing occasionally, until the kale is tender, 6 to 8 minutes. Mix in the sesame oil and sprinkle with the sesame seeds.