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Kale Caesar Salad

Kale Caesar Salad
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Serves 4| Hands-On Time: | Total Time:



  1. In a large bowl, whisk together the mayonnaise, Parmesan, lemon juice, oil, mustard, Worcestershire, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the kale, eggs, and onion and toss to combine.
By October, 2012

Nutritional Information

  • Per Serving
  • Calories 277
  • Fat 23g
  • Sat Fat 4g
  • Cholesterol 116mg
  • Sodium 673mg
  • Protein 9g
  • Carbohydrate 10g
  • Sugar 1g
  • Fiber 2g
  • Iron 2mg
  • Calcium 229mg
What does this mean? See Nutrition 101 .

Quick Tip

Kale leaves
Either curly kale or the Tuscan variety, also called dinosaur or Lacinato, would be delicious in this dish.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.