Kale, Broccoli, and Feta Sauté

Kale, Broccoli, and Feta Sauté
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the broccoli, season with ½ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
  2. Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Fold in the Feta and olives.
By October, 2012

Nutritional Information

  • Per Serving
  • Calories 263
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 17mg
  • Sodium 656mg
  • Protein 10g
  • Carbohydrate 22g
  • Sugar 1g
  • Fiber 6g
  • Iron 4mg
  • Calcium 356mg
What does this mean? See Nutrition 101 .

Quick Tip

Spice rack
For extra kick, sprinkle the vegetables with crushed red pepper before serving.

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