Kale, Broccoli, and Feta Sauté

kale-broccoli-feta-saute
Photo by Paul Sirisalee
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 263 calories
    • Fat 17 g
    • Sat Fat 5 g
    • Cholesterol 17 mg
    • Sodium 656 mg
    • Protein 10 g
    • Carbohydrate 22 g
    • Sugar 1 g
    • Fiber 6 g
    • Iron 4 mg
    • Calcium 356 mg

Ingredients

  1. Check 3tablespoons olive oil
  2. Check 4cups broccoli florets
  3. Check kosher salt and black pepper
  4. Check 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
  5. Check 2ounces Feta, crumbled (1/2 cup)
  6. Check 1/4cup kalamata olives, pitted and slivered

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the broccoli, season with ½ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
  2. Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Fold in the Feta and olives.