Sautéed Kale With Apples and Bacon

Sautéed Kale With Apples and Bacon
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
  2. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.
By October, 2012

Nutritional Information

  • Per Serving
  • Calories 167
  • Fat 6g
  • Sat Fat 2g
  • Cholesterol 9mg
  • Sodium 583mg
  • Protein 8g
  • Carbohydrate 24g
  • Sugar 5g
  • Fiber 5g
  • Iron 3mg
  • Calcium 236mg
What does this mean? See Nutrition 101 .

Quick Tip

Kale leaves
When cooking a lot of kale in a skillet, do it in stages: Add as much as will fit and cook, tossing frequently. Add more as the leaves in the pan wilt and room becomes available. 

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