Sautéed Kale With Apples and Bacon
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 slices bacon
- 1 onion, sliced
- 1 apple, sliced
- 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
- kosher salt and black pepper
- 1 tablespoon cider vinegar
Directions
- In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
- Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.
Nutritional Information
- Per Serving
- Calories 167
- Fat 6g
- Sat Fat 2g
- Cholesterol 9mg
- Sodium 583mg
- Protein 8g
- Carbohydrate 24g
- Sugar 5g
- Fiber 5g
- Iron 3mg
- Calcium 236mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
When cooking a lot of kale in a skillet, do it in stages: Add as much as will fit and cook, tossing frequently. Add more as
the leaves in the pan wilt and room becomes available.
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